各路来访的朋友，译者luckydag致以最热烈的欢迎！这儿是了解我最新译作的温馨小角落，但在逛本小站之前，请花上数分钟阅读以下内容，你的付出是值得的哟！
A. 请按指引自由注册一个帐号，并保管好专属你的帐号（帐户名请用英文加数字，暂不支持中文及特殊符号；需要填写邮箱地址，但无需邮件确认）和密码。邮箱请尽量使用国际通用类型，请便日后密码重置及接收其它有用信息。
B. 磁力请用Utorrent下载
C. 网盘请直接保存到自己的本地硬盘，（这时需要用到提取密码）。（若收到的文件无后缀，请加上（.7Z）并使用 相应的软件解压，并输入解压密码）。密码请尽量复制粘贴，以减少出错机率。若解压出来的文件无后缀，请先加上(.mp4)后缀再播放。
D.符号注释：（chs——简体中文，cht——繁体中文，eng——英文，S03E01——第三季第一集），（480P，720P，1080P，1440P/2K，2160/4K，8K——视频分辨率），（EAC3，AC3，AAC——音频格式），（SDR，HDR色彩空间）（V2，V3——第二版，第二版）,（60FPS,24FPS——每秒画片数量/帧率数）
E. 请不要提出如下要求： a.单独字幕译本文件。在我正式公告，具体日期会发布具体剧集或电影字幕 之前，这个提议不列入计划范围。 b.私发网盘。我属两人团队，自觉事务繁多。尽量亲力亲为的前提下，都会 按序安排 工作。私发这种高雅的事，只会安排在每天的第24小时之后。 c.压片要原码或自以为的码率。本着为多数人考虑的前提，我自有度量。毕竟文件太大，对很多人的设备是个大挑战。
F. 请珍惜自己的帐号，不要发使他人不适的评论。以太网上，人人都应尊贵。
G. 有想和我说的其它话，请微信，twitter或微博（@luckydag）私信，或加QQ群626189705。假若回复不及时，并不代表我不理你，而是我还没找到空闲即时通讯。多一次call我，无任欢迎！
H. 你的支持，是我创作的动力，请不要吝啬分毫之力。公众号欢迎剧影评投稿，小站欢迎自有作品发布。
I. 网盘归类：以简单高率为目的，大致依据分辨率和帧率两个参数：
a.大众型: 24FPS+1080P+SDR，
b.VIP私享型: 60FPS+1080P+SDR，
VIP私享型: 24FPS+1440P/2K+SDR，
VIP私享型: 60PS+1440P/2K+HDR，
VIP私享型: 60PS+2560P/4K+360VR。
因为你的关注，luckydag出发的理由更坚定！因为你的转发和赞赏，luckydag走得更远更稳！
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Dietary supplements are items designed to increase your daily consumption of nutrients, consisting of vitamins and minerals. Lots of are risk-free and also offer substantial health benefits, however there are some that position wellness threats, specifically if excessive used. Dietary supplements include amino acids, fats, enzymes, probiotics, herbals, botanicals, and also animal essences.
Advantages
Typically, you ought to be able to obtain all the nutrients you require from a well balanced diet. Nevertheless, supplements can give you with extra nutrients when your diet plan is doing not have or particular wellness conditions (such as cancer, diabetes, or persistent diarrhea) trigger a shortage.
Specific nutrients are available as supplements, normally in dosages larger than your common multivitamin. They can be used to deal with a shortage, such as an iron shortage, or lower the threat of a clinical problem, such as high blood pressure.
Big dosages of vitamin B3 (niacin) can aid elevate “excellent” high-density lipoprotein (HDL) cholesterol, while folic acid has actually long been made use of to decrease the threat of a birth flaw called spina bifida. Antioxidants, such as vitamin C and vitamin E, may minimize the harmful impact of chemotherapy medicines (enabling individuals to tolerate bigger dosages of chemo).
Unless a details deficiency is identified, a supplement is generally not needed if you consume and also work out effectively. The proper use of supplements can aid you prevent side effects and also poisonings connected with overuse.
Dangers
In the United States, nutritional supplements are not controlled as purely as pharmaceutical medications. Producers do not have to prove that they are either secure or reliable. The U.S. Food and Drug Administration (FDA) doesn’t even identify whether nutritional supplements are effective before they are shipped to market racks.
The FDA does maintain a listing of tainted or potentially harmful products marketed as nutritional supplements. The worst wrongdoers are typically weight loss aids, “natural” sexual improvement tablets, as well as supplements targeted at bodybuilders.
Supplement manufacturers need to adhere to specific labeling standards, including what they can say and also not concerning the purported advantages. That doesn’t stop suppliers from declaring, usually misleadingly, that their item can “boost the immune system” or “deal with joint inflammation” even if there is little scientific proof to support the claims. Typically speaking, the FDA only acts on one of the most serious infractions.
Potential Issues
While many nutritional supplements are risk-free as long as you follow the product instructions, huge dosages of specific nutrients can have damaging effects. You can even overdose on particular supplements, taking the chance of major harm and also death. Among some the dangerous interactions or dosing worries:
Vitamin K can minimize the efficiency of blood slimmers like Coumadin (warfarin).
Vitamin E can enhance the action of blood thinners, bring about simple bruising and also nosebleeds.
Vitamin B6 (pyridoxine), when used for a year or even more at high doses, can trigger severe nerve damage. Vitamin B6 can likewise decrease the effectiveness of the anti-seizure drug Dilantin (phenytoin) and levodopa (utilized to deal with Parkinson’s illness).
Vitamin A used with retinoid acne medications such as Accutane (isotretinoin) and also Soriatane (acitretin) can causes vitamin A poisoning.
Iron and also calcium supplements can minimize the effectiveness of anti-biotics, specifically tetracyclines as well as fluoroquinolones, by as much as 40%.
Vitamin C can create diarrhea when taken in doses more than the intestine can absorb (however some patients can endure 5,000 mg to 25,000 mg daily).
If taken in huge amounts, iron, selenium, as well as boron supplements can be poisonous.
Suggest your doctor concerning any type of supplements you intend to take in addition to any medicines you are currently taking, whether they be pharmaceutical, over the counter, herbal, standard, or homeopathic.
Dietary supplements are items designed to augment your day-to-day consumption of nutrients, including vitamins and also minerals. Nutritional supplements consist of amino acids, fatty acids, enzymes, probiotics, herbals, botanicals, and animal removes.
In the United States, nutritional supplements are not regulated as purely as pharmaceutical medications. The U.S. Food and Medication Administration (FDA) doesn’t even identify whether dietary supplements are reliable before they are shipped to market racks.
While most dietary supplements are secure as long as you follow the item directions, large doses of specific nutrients can have unfavorable results.
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少女从军记S02E01 E03 E04，点开里面没有地址，E04昨天晚上我打开是有地址的，但是昨天没时间下载了，今天再打开里面就没有链接了，有几集界面打开是正常的。
另外，想知道一下，解压密码是多少？我看了两遍，文中应该没提。
第一次用网站，请问菜鸟2的网盘怎么使用，跳转到一个英文网站，显示价格5，付款后下载？
欢迎一起研究代码 ——along with mysterious gifts
如何加入VIP私享空间计划？https://www.luckydag.com/archives/9840 能帮到你。
能不能弄個菜鳥老警第二季的合集下載啊？
还没发完哩
老师们辛苦了，支持一下！
加油！
请问：《绿山墙的安妮》到S0203就没有新的了吗？
感谢付出。
麻烦站主看下，少女从军记第三季和第四季，文件损坏了阿，可以修复吗？
亲测408 7t文件，7Z解压后播放正常。
感谢网友@fxzxy的提醒：复制电驴地址时，开头若出现http://ed2k: 请更改为ed2k:
谢谢，制作….
如发现有忽略之处，请及时指出。
哈哈哈好嘞
luckydag的字幕老师们辛苦了！感谢无私付出，如果可以的话，希望老师们能够把美剧《特洛伊：陷落之城》翻译一下，网上到处都是生肉资源，还没有字幕组做这部剧的字幕，希望老师们能够在不忙的时候考虑翻译下这部剧，谢谢老师们，辛苦辛苦！
感谢你推荐好剧，只是最近日程已排满。